WELLNESS PROGRAMS
New and ongoing opportunities
Wellness Programs
Fall 2024 programs will start in September. Click the class name to view full details.
Class | Day | Time |
|---|---|---|
Yoga: Inward Journey | Mon | 9:30 am |
Yoga: Path of Gratitude | Mon | 9:30 am |
Midweek Yoga | Wed | 12:45 pm |
Young Adult Walk & Talk | Wed | 6:00 pm |
Weekly Wellness Email | Mon | 6:00 am |
Yoga for Wellness: An Inward Journey
Mondays, September 16 – October 7
9:30 – 10:30 am, Grace Hall
This four-week yoga series will help you to increase flexibility and strength, cultivate inner wisdom, and form a deeper connection to God. No experience is necessary. For more information, please contact Rev. Emily Miles at emilym@prumc.org.
Facilitated by Rev. Emily Miles
Yoga for Wellness: The Path to Gratitude
Mondays, October 28 – November 18
9:30 – 10:30 am, Grace Hall
Ground yourself in gratitude through this four-week yoga series. Each class will help you increase flexibility and strength and open your heart to the blessings all around. No experience is necessary. For more information, please contact Rev. Emily Miles at emilym@prumc.org.
Facilitated by Rev. Emily Miles
Midweek Yoga
Wednesdays, September 18 – November 6
12:45 – 1:45 pm, C208
Join us for this weekly class that will help you increase flexibility and strength. No experience is necessary. For more information, please contact Rev. Emily Miles at emilym@prumc.org.
Facilitated by Rev. Emily Miles
Young Adult Walk & Talk
Wednesdays, 6:00 pm
Starting September 11, Chastain Park
Shake away your daily stress and step into a community of connection with Walk & Talk. Designed for young adults seeking physical activity and meaningful conversation, this walking group offers a refreshing blend of movement and camaraderie. Join us as we walk, talk, and build connections that nourish both body and soul. For more information, please contact Rev. Emily Miles at emilym@prumc.org
Facilitated by Rev. Emily Miles
Wellness Weekly Email
Mondays, 6:00 am
Wellness Weekly is curated to provide you with short, digestible content for everyday wellness. This weekly resource will include short videos, reflections, and bite-sized wellness content for your mind, body and spirit. It’s the perfect place to begin making steps towards wellness without feeling overwhelmed. Subscribe now to get a weekly dose of wellness content straight to your inbox!
Facilitated by Rev. Emily Miles